Outdoor mental health – Triggers float away

My work demonstrates the use of outdoor spaces for mental health!

For example this NFT is a guided meditation to try.

Visualize the thing that is triggering you: a thought, a phrase or as an object.

Imagine it flowing away down a river. Away from you.

Place each trigger in the river and watch it float away.

NFT URL: https://linktr.ee/outdoor_mental_health

Twitter Profile URL: @Blahnalysis

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